Understand how your daily habits, moods, and energy levels shape your long-term well-being with a simple 1-10 rating.
Download the App
A simple interface to rate your day and track your core categories.
Visualize your progress over months with beautiful, color-coded insights.
Identify habits that trigger low moods and double down on what makes you happy.
See your emotional and productivity peaks across weeks and months.
Connect specific actions—like exercise or family time—to your mental state.
Realize how your time is actually spent and live more intentionally.